{"id":6188,"date":"2019-02-01T16:26:44","date_gmt":"2019-02-01T15:26:44","guid":{"rendered":"https:\/\/www.soulrebel.eu\/?p=6188"},"modified":"2020-01-02T17:19:40","modified_gmt":"2020-01-02T16:19:40","slug":"slow-dancing-in-chaos","status":"publish","type":"post","link":"https:\/\/www.soulrebel.eu\/de\/slow-dancing-in-chaos\/","title":{"rendered":"Slow dancing in chaos…"},"content":{"rendered":"

\"\"<\/a>In December I noticed I was in a place again I know so well… on the edge of a burnout… Ten years ago it cost me three years to regain my life energy and it feels like once having experienced a severe burnout I’ll stay prone to exceeding my daily energy levels…<\/p>\n

The difference is, I am more aware now… dosing my energy level is my teacher… why not fit in a kind of hibernation? So I skipped a class, went to my second home on Terschelling, had a small break ’to reflect on my life’ (like Loretta in Moonstruck \ud83d\ude42 ) and came back with the decison to slow dance in chaos for a while.<\/p>\n

I skipped the january newsletter, I skipped writing a blog, I focused on what I tell my dancers all the time: take care of yourself, self care is the most important spiritual task one has… I have to practice what I preach… self care it is…<\/p>\n

It’s so obviously the key to find the discipline to be a free spirit…<\/p>\n

I sleep 10 hours a night, and in the afternoon another hour. I let go of contacts that only cost me energy, I am so much more aware of my boundaries and go for what brings energy instead of what slurps energy…<\/p>\n

And what happens on this journey is that I connect more and more again with how precious I am, how precious my life is, how beautiful, how wonderful, how amazing it is that I breathe, that I live, that I have so many qualities to bring into this world… enveloped with self love\u2026 mildness\u2026. warmth\u2026<\/p>\n

Realising all this brings back energy, tickling, aliveness, bubbles, life force\u2026 ideas coming up, plans, an urge to get back into creative action, to make dreams become alive\u2026.<\/p>\n

Oh oh\u2026. here I go again\u2026<\/p>\n

It isn\u2019t easy\u2026 it\u2019s a dance\u2026 slow dancing in chaos\u2026.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

In December I noticed I was in a place again I know so well… on the edge of a burnout… Ten years ago it cost me three years to regain my life energy and it feels like once having experienced a severe burnout I’ll stay prone to exceeding my daily energy levels… The difference is, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[318],"tags":[],"class_list":["post-6188","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/posts\/6188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/comments?post=6188"}],"version-history":[{"count":3,"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/posts\/6188\/revisions"}],"predecessor-version":[{"id":6193,"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/posts\/6188\/revisions\/6193"}],"wp:attachment":[{"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/media?parent=6188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/categories?post=6188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.soulrebel.eu\/de\/wp-json\/wp\/v2\/tags?post=6188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}